Updated: Aug 15
If you pick up any diet book, it will claim that it holds all the answer to successfully losing all the weight you want and how to maintain it. Some claim that the key to losing weight is to eat less and to exercise more. However, when it comes to weight loss, the saying “one size fits all” is not true since what works for another person may not work for you. This is because our bodies respond differently to different foods and depend on genetics and other health factors.
There are plenty of steps you can take to develop a healthier body and achieve a healthy weight. If you’re one of those people who is not content with eating the proper food for a balanced diet or exercising and is looking for some other ways, this article will provide you with three of the most effective and highly-rated products available in the market.
#1. Tazo Zen Green Tea
This high-quality tea is a great source of antioxidants and caffeine. According to Sharon Zarabi, a bariatric program director at Lenox Hill Hospital in New York City, unlike most pills, drinking green tea does not directly burn belly fat. Instead, the caffeine in the tea maximizes your energy for a workout. As far as reducing your appetite, this high-grade tea leaves a bitter taste which can stop us from wanting to eat more. She advised that a cup of green tea as part of an overall healthy diet can fuel your workouts and can help you shed those extra pounds.
#2. Culturelle Daily Probiotic
Research shows that probiotics are hot and that supplements are flying off of shelves due to the long list of benefits which are linked to a healthy, well-balanced gut. According to Dr. Kahan, the makeup of our gut bacteria has an impact on a number of health outcomes and one of those factors may be weight. During a clinical study in a University in Quebec, Canada, they placed 125 overweight men and women on a weight-loss diet for 12 weeks. The women who took this product lost more weight, compared with their counterparts who did not take probiotics.
#3. Sunergetic Premium Psyllium Husk Capsules
According to a 2019 study in The Journal of Nutrition, one factor which best predicts your weight loss success is your fiber intake. This product is popular among keto eaters since it helps them stay regular. In 2018, a study was conducted in one issue of the Journal of the American Association of Nurse Practitioners and they found that people who supplemented their diet with this product lost about seven pounds during a six-month study. As a bonus, these capsule supplements also help in controlling blood sugar, insulin, and LDL cholesterol.
Once you have achieved the healthy weight you’ve always wanted, maintain healthy eating and physical activity in order to help you keep the weight off over the long term.